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catherineso
Journal
16 Nov 19
catherineso's Journal, 16 Nov 19
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Weigh In record (no journal entry) for 16 November 2019
54 kg
Lost so far:
13 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2019:
973 kcal
Fat: 22.66g | Prot: 49.04g | Carbs: 145.60g.
Lunch:
無籽葡萄, 熱奶咖啡, 便當.
Dinner:
蔬菜, 高麗菜, 善美的 澳洲牛嫩腿心火鍋肉片, 大漢 火鍋豆腐, 甘蔗.
more...
1859 kcal
Exercise:
R+B+W - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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catherineso's Weight History
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