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Yay!
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1422 kcal
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Fat: 58.87g | Prot: 80.50g | Carbs: 148.18g.
Breakfast: Whole Milk, Cinnamon Apples, Buttermilk Pancakes. Lunch: Meat Free Quiche Lorraine, Premium White Rice, Vegetable Stew (without Meat), Shredded Sharp Cheddar Cheese. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Potatoes (Flesh, Without Salt, Baked), Cooked Asparagus (from Fresh). Snacks/Other: Chicken Fries. more...
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5271 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sitting - 3 hours, Boxing - 26 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 16 minutes, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 13 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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musicartlife7's Weight History
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