Weigh In record (no journal entry) for 16 November 2019
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1330 kcal
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Fat: 19.66g | Prot: 259.45g | Carbs: 30.50g.
Lunch: Metzgerfrisch Kasslerbraten, Gekochtes Sauerkraut. Dinner: S U Professional Protein Vanilla Passion, Landjunker Hähnchen-Minutenschnitzel. more...
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steady weight
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Miri2504's Weight History
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