Vikussshka's Journal, 16 Nov 19

Vikussshka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2019

60.3 kg Lost so far: 19.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2019:

793 kcal

Fat: 24.56g | Prot: 41.33g | Carbs: 100.91g. Breakfast: Мегамарт Булка Колосок с Творогом, Капучино. Lunch: Макароны Отварные, Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка. more...

1754 kcal

Exercise: Ironing - 15 minutes, Cleaning - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vikussshka's Weight History

View Complete History

Vikussshka's Journal, 16 Nov 19

Submit a Comment

Vikussshka's Weight History