Weigh In record (no journal entry) for 16 November 2019
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64 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1742 kcal
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Fat: 59.61g | Prot: 63.18g | Carbs: 243.94g.
Breakfast: Äpfel, Eiklar, Banane, Ei. Lunch: Zwiebeln, Trattoria Alfredo Spaghetti Carbonara, Sonnenblumenöl, Grüner Blattsalat. Dinner: K-Classic Kernige Haferflocken, Milch 1,5%, Honig, Äpfel. Snacks/Other: Äpfel, Mandarine, Banane, Gut & Günstig Doppelkeks, Käse, Gurke (mit Schale), Aldi Sandwichtoast Vollkorn , Kopfsalat, Rote Paprika, Tomatenmark. more...
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Losing 0.3 kg a Week
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katharinaommerborn's Weight History
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