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makan siang cuma telur ceplok,jamur goreng & sambal + bakso ikan 2 gak kefoto ,selamat makan
View Diet Calendar, 16 November 2019:
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1307 kcal
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Fat: 55.49g | Prot: 52.05g | Carbs: 156.86g.
Breakfast: Mangga. Lunch: Bimoli Minyak Goreng, Bakso Ikan, Jamur, ABC Saus Sambal , Telur Ceplok, Nasi Putih. Dinner: Bihun Goreng, Gado Gado. Snacks/Other: Martabak Manis, Tahu Isi, Indomaret Pisang Ambon. more...
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 Comments
16 Nov 19 by member: Artalea Newton
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Saya cuma defisit kalori dan olahraga aja
16 Nov 19 by member: retaruth
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16 Nov 19 by member: devinaagrn
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@devinaagrn : kurang lebih 550 kalori sis
Karena saya gk timbang2 sih klo mkn
Hanya perkiraan saja 😁
16 Nov 19 by member: retaruth
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16 Nov 19 by member: TaritaFit
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@taritasit : ya asli Karbo nya jd tinggi..,karena gk masak sayur jd ya gt yg simple aja telur ceplok sama jamur + sambal 😋
16 Nov 19 by member: retaruth
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retaruth's Weight History
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