Weigh In record (no journal entry) for 16 November 2019
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81.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2107 kcal
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Fat: 67.10g | Prot: 22.65g | Carbs: 175.25g.
Lunch: Пятерочка Яблоко Красное , Магнолия Самса с Картошкой. Dinner: SPAR Картофель по-Деревенски, Водка. more...
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Losing 1.1 kg a Week
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dsergeys's Weight History
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