Weigh In record (no journal entry) for 16 November 2019
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92 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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976 kcal
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Fat: 53.26g | Prot: 66.66g | Carbs: 62.12g.
Lunch: Perkedel Jagung, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Tempe, Nasi Putih. Dinner: Ceker. Snacks/Other: Tempe Goreng. more...
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Losing 1.0 kg a Week
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