Weigh In record (no journal entry) for 16 November 2019
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38 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1508 kcal
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Fat: 31.95g | Prot: 40.23g | Carbs: 282.19g.
Breakfast: Simba Choco Chips (30g), Telur, Mangga, Quaker Oat. Lunch: Telur Dadar, Apel, Simba Choco Chips (30g), Bawang Merah, Bawang Putih, Buncis, Bayam Dimasak (dari Segar), Kecambah, Wortel Dimasak. Snacks/Other: Mangga, Garuda Pilus. more...
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Gaining 0.7 kg a Week
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ichtiar7422's Weight History
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