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为啥会涨呢，我没有偷吃呀😳😳😳
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53.1 kg
Lost so far: 6.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1204 kcal
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Fat: 55.30g | Prot: 95.15g | Carbs: 92.15g.
Breakfast: 鸡肝, 韭菜炒豆芽, 白萝卜, 猪肉丸. Lunch: 华味亨 山楂羹, 炒四季豆, 甜椒, 洋葱, 玉米粒（冷冻）, 牛肉. Dinner: 鸡肝, 清蒸鱼, 红烧冬瓜, 蒸南瓜. more...
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Gaining 0.7 kg a Week
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 Comments
不要太在意秤上的数字，最重要的是体型好不好看，肉紧不紧，体脂率高不高
15 Nov 19 by member: 占山为王女士
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15 Nov 19 by member: mamihou
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