Weigh In record (no journal entry) for 16 November 2019
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82.3 kg
Lost so far: 6.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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454 kcal
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Fat: 26.84g | Prot: 27.11g | Carbs: 26.48g.
Breakfast: Гиагинский Молзавод Масло Топленое, Кофе (из Молотых Зерен), Гречка Отварная, Свинина Запеченая. more...
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Losing 2.1 kg a Week
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MILA Lugansk's Weight History
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