Weigh In record (no journal entry) for 16 November 2019
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66.9 kg
Lost so far: 53.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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320 kcal
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Fat: 10.00g | Prot: 20.00g | Carbs: 52.00g.
Dinner: Halo Top Chocolate. more...
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steady weight
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Beljanson's Weight History
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