|
tb 156 bb 73 bmr nya brp ya
aku pake 1200 udah bener apa salah
View Diet Calendar, 16 November 2019:
|
1125 kcal
|
Fat: 48.27g | Prot: 71.22g | Carbs: 101.27g.
Breakfast: Bubuk Protein, Nasi Ketan (Ketan). Lunch: Sawi Dimasak (dari Segar), Shirataki Mie Kering, Telur Rebus, Ceker. Dinner: Pepaya, Sosis Daging Sapi, Ikan Mujair Goreng, Sayur Bening Bayam. Snacks/Other: Donat Isi Custard, Usus Ayam. more...
|
|
2052 kcal
|
Exercise:
Raking - 30 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
15 Nov 19 by member: dj_hatsuka
|
Yepsss kurang usia aja... Mba Djjj masih bangun juga? Atau sudah bangun? 😅
15 Nov 19 by member: Caramelade
|
masih bangun, haha 🤣 uda mo tidur ini, ayok tidur 🤣
15 Nov 19 by member: dj_hatsuka
|
pakai bodybuilder calculator mbak...disitu lebih akurat kalori intake yg harus kita konsumsi
15 Nov 19 by member: aiielvilla
|
15 Nov 19 by member: bunda rianti aini
|
BMR 1400. TDEE tanpa olahraga 1650. bisa makan di angka 1550 kalori. kalo ditambah olahraga, makin tinggi TDEE, makin banyak defisit kalorinya
15 Nov 19 by member: dj_hatsuka
|
15 Nov 19 by member: bunda rianti aini
|
15 Nov 19 by member: dj_hatsuka
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunda rianti aini's Weight History
|