Weigh In record (no journal entry) for 15 November 2019
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54.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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985 kcal
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Fat: 41.68g | Prot: 62.21g | Carbs: 95.72g.
Breakfast: Everyday Granola, Whole Milk Plain Yogurt, Raspberries, Blueberries , Banana. Lunch: Brown Rice, Skinless Chicken Breast, Tomatoes, Red Sweet Pepper, Cucumber, Lettuce. Dinner: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade) , Cooked Asparagus (from Fresh). Snacks/Other: Coffee with Milk, Part Skim Mozzarella Cheese. more...
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Losing 0.3 kg a Week
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dariann.boiko's Weight History
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