Weigh In record (no journal entry) for 15 November 2019
|
103.9 kg
Lost so far: 25.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1997 kcal
|
Fat: 63.41g | Prot: 111.82g | Carbs: 222.56g.
Breakfast: Nestlé Aveia em Flocos (10g), Banana Nanica. Lunch: McCain Batata Tradicional, Contra-filé, Farofa Temperada, Alface Americana, Império Cerveja Puro Malte, Sadia Meio da Asa Tulipa, Arroz Branco (Cozido), Salada de Maionese. Dinner: Lentilhas Cozidas, Couve-Flor Gratinada, Zilio Farofa Caseira , Contra-filé. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Banana Nanica. more...
|
|
3266 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 12 minutes, Race - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EllenSilvaS's Weight History
|