Weigh In record (no journal entry) for 15 November 2019
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1667 kcal
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Fat: 59.84g | Prot: 42.86g | Carbs: 245.09g.
Breakfast: Простоквашино Сливки 10%, Кофе (из Молотых Зерен), Чудо Йогурт , Doctor Benner Мюсли Фитнес. Lunch: Экомилк Масло Сливочное 82,5%, Мираторг Куриное Филе Бедра, Птитим. Dinner: Каравай Печенье Творожное Искушение, Toblerone Шоколад, Грейпфрут, Банан. Snacks/Other: Яблоко Голден, Яготинский Геролакт, Кофе с Молоком. more...
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2271 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Housework - 40 minutes, Resting - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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Gaining 0.1 kg a Week
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olya.kiev's Weight History
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