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lizottg123
Journal
15 Nov 19
lizottg123's Journal, 15 Nov 19
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Weigh In record (no journal entry) for 15 November 2019
86.0 kg
Lost so far:
17.9 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2019:
1262 kcal
Fat: 51.43g | Prot: 58.67g | Carbs: 148.13g.
Breakfast:
Baker's Corner Apple Cinnamon Muffins, Slim-Fast Advanced Nutrition Vanilla Cream.
Lunch:
Stop & Shop Neufchatel Cheese, Fresh Direct Corn Chowder, Fuji Apples, Stop & Shop Fat Free Salt Free Rice Cakes.
Dinner:
Veggie Grill Herb Roasted Veggies, Beef Stroganoff with Noodles.
Snacks/Other:
Hood Fat Free Frozen Yogurt - Chocolate.
more...
2410 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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lizottg123's Weight History
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