Weigh In record (no journal entry) for 15 November 2019
|
79.6 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
92 kcal
|
Fat: 0.82g | Prot: 7.25g | Carbs: 16.21g.
Breakfast: Dandelion Greens, Coffee, Water (Bottled). Lunch: Wild Harvest Mixed Greens & Spinach Salad. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jerrykul's Weight History
|