Weigh In record (no journal entry) for 15 November 2019
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68.2 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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731 kcal
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Fat: 24.74g | Prot: 38.74g | Carbs: 100.28g.
Breakfast: El Pastor Queso Fresco Light, RealValle Pechuga de Pollo Cocida, Plátano. Lunch: Champiñones, Guisantes, Mercadona Carne Picada de Vacuno, Manzana. Dinner: Huevo Cocido, Zanahoria Cocida, Judías Verdes, Cebollas Cocidas Maduras. Snacks/Other: Mandarina, Sugus Sugus. more...
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Losing 0.7 kg a Week
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Blanch248's Weight History
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