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so it's been a week since I have been doing calorie counting so was invited for supper tomorrow nite for my sister in laws birthday , any advice as too how I can stick to my diet . We going to a restaurant
View Diet Calendar, 15 November 2019:
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957 kcal
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Fat: 32.94g | Prot: 40.53g | Carbs: 122.66g.
Breakfast: Bakers Lemon Creams (1), Green Tea, Milk (Whole Milk) , Bokomo Pronutro Original. Lunch: Granny Smith Apples, I&J Crumbed Chicken Burger. Dinner: Cucumber (with Peel) , Red Tomatoes , Bakers Cream Crackers, Egg White. Snacks/Other: Green Tea. more...
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2311 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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