Weigh In record (no journal entry) for 15 November 2019
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100.4 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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253 kcal
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Fat: 8.68g | Prot: 23.47g | Carbs: 19.90g.
Breakfast: Говядина Фланга (Только Постное, Оставленно до 0 см Жира), Миндаль. Snacks/Other: Пряник. more...
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Losing 3.5 kg a Week
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natasha_yalyan's Weight History
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