Weigh In record (no journal entry) for 15 November 2019
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124 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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220 kcal
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Fat: 10.54g | Prot: 18.78g | Carbs: 11.37g.
Breakfast: لاكتيل حليب خالي الدسم , بيضة (كاملة). more...
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Gaining 0.3 kg a Week
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ahmedakeel105's Weight History
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