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body fat 14%
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55.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2207 kcal
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Fat: 74.87g | Prot: 96.87g | Carbs: 284.71g.
Breakfast: Kentang Goreng (Buatan) Rumah, Nasi Goreng tanpa Daging, Pisang. Lunch: So Nice Sosis Ayam, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu Goreng, Tahu Kukus, Bakso Ayam, NutriSari Guava, Nasi Putih. Snacks/Other: Gula Pasir, Incofood Maxcreamer, Mangga, Telur Rebus. more...
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1846 kcal
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Exercise:
Running - 6/mph - 30 minutes, Gym - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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