Weigh In record (no journal entry) for 15 November 2019
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1574 kcal
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Fat: 72.76g | Prot: 57.21g | Carbs: 168.39g.
Breakfast: Батон, Капучино, Чай, Лента Сырок Творожный Глазированный с Какао. Lunch: Суфле из Печени . Dinner: Сосиски. Snacks/Other: Сладуница Конфеты "Ежкин Кот", Любятово Печенье-Мюсли Шоколад, Rio D'oro Мороженое Рожок, Здоровей Кукурузные Палочки Сладкие, Lotte Choco Pie. more...
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Losing 1.1 kg a Week
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Sashka1990's Weight History
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