Weigh In record (no journal entry) for 15 November 2019
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1337 kcal
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Fat: 13.72g | Prot: 289.50g | Carbs: 13.81g.
Lunch: Nixe Thunfischfilets in Eigenen Saft und Aufguss, Eisbergsalat. Dinner: Landjunker Hähnchen-Minutenschnitzel, S U Professional Protein Vanilla Passion. more...
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Losing 4.9 kg a Week
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Miri2504's Weight History
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