Магдалина11's Journal, 15 Nov 19

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Weigh In record (no journal entry) for 15 November 2019

69.9 kg Lost so far: 26.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

1351 kcal

Fat: 115.30g | Prot: 63.57g | Carbs: 12.68g. Breakfast: Тандер Сыр Российский 50%, От Мартина Семечки Отборные, La Pina Арахисовая Паста, Кабачки Тушеные, Яичный Белок, Яичный Желток, Roi Thai Кокосовое Масло, Санта Бремор Масло Лососевое. Lunch: Говядина Тушеная. more...

232 kcal

Exercise: Standing - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes. more...

Gaining 1.4 kg a Week

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Магдалина11's Journal, 15 Nov 19

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