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Yulaf lapasi ve kahveyle günaydın
View Diet Calendar, 15 November 2019:
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1378 kcal
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Fat: 39.63g | Prot: 53.64g | Carbs: 210.65g.
Breakfast: Kahve (Demlenmiş), Kakao Tozu (Şekersiz), Muz, Süt, Kellogg's Yulaf Ezmesi . Lunch: Zeytinyağlı Barbunya, Karışık Yeşil Salata, Ezogelin Çorbası, Makarna. Dinner: Yoğurtlu Makarna, Pişmiş Lahana (Taze Olandan). Snacks/Other: Elma, Şekersiz Türk Kahvesi, Ceviz. more...
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2543 kcal
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Exercise:
Standing - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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 Comments
Günaydın Zeynona , afiyet olsun 😊
15 Nov 19 by member: hhtce0624
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15 Nov 19 by member: zeynona
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15 Nov 19 by member: Mislina001
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Günaydın Zeyno afiyet olsun 🤗🍀
15 Nov 19 by member: Banu✌️
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15 Nov 19 by member: zeynona
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15 Nov 19 by member: edihw
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15 Nov 19 by member: zeynona
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15 Nov 19 by member: miray32
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