Weigh In record (no journal entry) for 15 November 2019
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86.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1877 kcal
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Fat: 71.66g | Prot: 74.11g | Carbs: 148.34g.
Breakfast: Butter, Albany Brown Bread, Fried Egg, Bacon. Lunch: Hellmann's Real Mayonnaise, Tuna in Water (Canned), Albany Brown Bread. Dinner: Woolworths Tempura Prawns. Snacks/Other: Sauvignon Blanc Wine, Nestle Hot Chocolate, PnP Fresh Cream, McVities Digestive, Nutriday Low Fat Flavoured Yoghurt, Peanuts, Safari Fruit Dainty Cubes, Sugar, Grapefruit (Pink and Red and White). more...
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Gaining 1.4 kg a Week
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