Anastasiya03081988's Journal, 15 Nov 19

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Weigh In record (no journal entry) for 15 November 2019

70.2 kg Lost so far: 2.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

463 kcal

Fat: 8.19g | Prot: 17.08g | Carbs: 79.62g. Breakfast: Myllyn Paras 4-Х Злаковая Каша. Dinner: Мультизерновой Хлеб, Кавказский Долгожитель Мацони. Snacks/Other: Кофе (из Молотых Зерен). more...

1747 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Anastasiya03081988's Journal, 15 Nov 19

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Anastasiya03081988's Weight History