Weigh In record (no journal entry) for 15 November 2019
|
60.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
301 kcal
|
Fat: 5.99g | Prot: 31.40g | Carbs: 30.56g.
Breakfast: Куриное Филе Жареное без Масла, Макароны Отварные, Капучино. Snacks/Other: Огурец (с Кожурой). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vikussshka's Weight History
|