早上两个蛋白,两个菜包 中午两个蛋白,一份青菜炒肉,一个桔子 晚上大餐,牛肉,羊肉,鸡肉,青菜,鱼,三瓶啤酒。 大餐果然是增重神器!
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64.2 kg
Lost so far: 11 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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759 kcal
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Fat: 16.23g | Prot: 22.89g | Carbs: 134.63g.
Breakfast: 煮玉米, 菜包. Lunch: 饺子. more...
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Gaining 4.9 kg a Week
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yangguoqing's Weight History
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