Weigh In record (no journal entry) for 15 November 2019
|
80 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
678 kcal
|
Fat: 24.78g | Prot: 29.99g | Carbs: 86.72g.
Breakfast: Telur Goreng, Tempe Bacem, Pare. Lunch: Kecambah, Telur Dadar atau Telur Orak-Arik , Mentimun (Kupas), Mahkota Bubuk Kedelai Murni, Tango Wafer Chocolate. Dinner: Mahkota Bubuk Kedelai Murni, Buah Pir. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
savitridewi's Weight History
|