Weigh In record (no journal entry) for 15 November 2019
|
57.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
260 kcal
|
Fat: 11.80g | Prot: 28.16g | Carbs: 11.14g.
Lunch: 松花皮蛋, 四季豆, 豆干, 牛頭牌 甜玉米粒, 洋蔥, 雞胸肉. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delicious362's Weight History
|