Weigh In record (no journal entry) for 15 November 2019
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73.1 kg
Lost so far: 5.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1010 kcal
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Fat: 43.30g | Prot: 61.02g | Carbs: 94.21g.
Breakfast: Nangka, Bengkoang, Slai O'lai Biskuit. Lunch: Bakso dengan Saus (Campuran). Dinner: Telur Rebus. more...
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Gaining 1.4 kg a Week
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erni.dwias's Weight History
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