Weigh In record (no journal entry) for 13 November 2019
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87 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2215 kcal
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Fat: 124.41g | Prot: 134.33g | Carbs: 149.55g.
Breakfast: Gut & Günstig Mozzarella , Tomaten, Karotten, Butter, Vollkornbrot, Lidl Weichkäse, Stockmeyer Leberwurst Fein, Gut & Günstig Marmorkuchen. Dinner: Naturreis (Gekocht), Naturreis (Gekocht), Karotten, Parmesan (Gerieben), Rote Paprika, Ei, Rinderhackfleisch. more...
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Losing 1.4 kg a Week
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AmyLu912's Weight History
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