Weigh In record (no journal entry) for 14 November 2019
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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928 kcal
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Fat: 36.05g | Prot: 62.77g | Carbs: 84.42g.
Breakfast: Conserves de Confiture, Fruit d'Or Margarine, Carrefour Pain de Mie Complet (79g). Lunch: Myprotein Vegan Blend, Sojasun Yaourt Nature, Sojasun Yaourt Nature. Dinner: Carrefour Pulpe de Tomates Pelées en Dés au Jus, Poivrons Rouges Doux, Courgette, Bio Sonne Geschnetzeltes, Nu3 Konjac. Snacks/Other: Pomme Golden. more...
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Gaining 0.1 kg a Week
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