Weigh In record (no journal entry) for 14 November 2019
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57.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1904 kcal
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Fat: 57.68g | Prot: 67.85g | Carbs: 282.29g.
Breakfast: Telur Goreng, Nasi Putih, Apel. Lunch: Telur Goreng, So Nice Sosis Ayam, Nasi Putih, Tempe Orek, Mangga. Dinner: Slai O'lai Biskuit, Apel, Telur Goreng, Tempe Orek, Nasi Putih. more...
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1706 kcal
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Exercise:
Floorball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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