Weigh In record (no journal entry) for 14 November 2019
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93.6 kg
Lost so far: 10.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1147 kcal
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Fat: 58.05g | Prot: 50.25g | Carbs: 117.83g.
Breakfast: Castanhas-do-Pará, Canela, Café com Açúcar, Açafrão, Gallo Azeite de Oliva Extra Virgem, Ovo Frito. Lunch: Sementes de Girassol Torradas, Secas e sem Casca (sem Sal), Sadia Linguiça Fininha, Ovo Cozido, Alface, Abóbora Cabotia. Dinner: Scala Manteiga com Sal, Café com Açúcar, Maçã, Panco Pão de Forma Integral, Ovo Frito. Snacks/Other: Cacau em Pó (Não Adocicado), Giroil Maca Peruana, Banana Nanica, Amêndoas. more...
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Losing 0.3 kg a Week
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Erika Mgs's Weight History
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