Weigh In record (no journal entry) for 14 November 2019
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90.7 kg
Lost so far: 16.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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246 kcal
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Fat: 11.04g | Prot: 13.52g | Carbs: 22.55g.
Breakfast: Hard-Boiled Egg, Coffee with Milk and Sugar. more...
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Losing 1.4 kg a Week
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duroangel's Weight History
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