Weigh In record (no journal entry) for 14 November 2019
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84 kg
Lost so far: 15.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1151 kcal
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Fat: 57.39g | Prot: 88.17g | Carbs: 81.36g.
Breakfast: Banana Prata, Café, Mamão, Sabor da Terra Semente de Chia, Ovo Frito. Lunch: Flormel Mini Bombom com Coco, Sadia Filezinho Sassami, Espinafre, Ovo Frito. Dinner: Mamão, Ovo Frito. Snacks/Other: Queijo Coalho, Salame. more...
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Losing 2.1 kg a Week
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lscholler's Weight History
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