Weigh In record (no journal entry) for 14 November 2019
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76.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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357 kcal
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Fat: 7.42g | Prot: 8.51g | Carbs: 75.78g.
Breakfast: Turma da Mônica Maçã, Amoras Congeladas, Dr. Oetker Chá de Capim Cidreira. Lunch: Sopa Milagrosa. more...
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Losing 65.1 kg a Week
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