Weigh In record (no journal entry) for 14 November 2019
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57.8 kg
Lost so far: 9.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1320 kcal
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Fat: 74.11g | Prot: 61.57g | Carbs: 105.38g.
Breakfast: Yeşil Zeytin, Zeytinyağı, Salatalık, Yumurta, TekSüt Kaşar Peyniri. Lunch: Makarna veya Makarna Salatası, Zeytinyağı, Ayran, Tavuk Budu. Dinner: Bulgur (Pişmiş), Ayran, Pırasa. Snacks/Other: Süt, Mandalina. more...
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Gaining 0.3 kg a Week
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neslihan45's Weight History
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