Weigh In record (no journal entry) for 14 November 2019
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78 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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905 kcal
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Fat: 25.08g | Prot: 48.43g | Carbs: 117.53g.
Breakfast: Abba Makrill i Tomatsås, Rostat Vitt Bröd. Lunch: Barbecuesås, Kronfågel Kycklingfilé, Tortilla, ICA Lätt Creme Fraiche, ICA Majs Korn. Dinner: Rödlök, Champinjoner, Mutti Pizzasås, Penne, ICA Basic Salladsost. more...
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Losing 0.6 kg a Week
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