Weigh In record (no journal entry) for 14 November 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1018 kcal
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Fat: 29.83g | Prot: 72.62g | Carbs: 113.98g.
Breakfast: Kaffee mit Milch, Edeka Original Französischer Weichkäse, Weißbrot. Lunch: Quarkspeise, Multaben Schoko Mousse. Dinner: Lasagne. more...
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Losing 2.1 kg a Week
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SchmolliX23's Weight History
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