Weigh In record (no journal entry) for 14 November 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1709 kcal
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Fat: 37.14g | Prot: 78.23g | Carbs: 268.70g.
Breakfast: Café, Pão com Manteiga, Melão. Lunch: Carne de Bode, Arroz Branco (Longo, Cozido), Feijão Carioca Cozido. Dinner: Ovo Cozido, Coringa Flocão Fibras. Snacks/Other: Bolo de Aipim, Suco de Acerola, Elegê Bebida Láctea Fermentada com Polpa de Morango, Jasmine Chia em Grãos, Nestlé Iogurte Grego Light Morango. more...
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Losing 0.3 kg a Week
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