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cariblus
Journal
14 Nov 19
cariblus's Journal, 14 Nov 19
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Não vou desistir do amor que sinto por mim!
84.6 kg
Lost so far:
0.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2019:
451 kcal
Fat: 5.98g | Prot: 14.96g | Carbs: 82.77g.
Breakfast:
Banana, Ovo.
Lunch:
Legumes Cozidos, Pingo Doce Arroz Basmati .
Snacks/Other:
Mestemacher Pão Preto.
more...
533 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
steady weight
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cariblus's Weight History
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