Weigh In record (no journal entry) for 14 November 2019
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81.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1784 kcal
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Fat: 37.86g | Prot: 193.33g | Carbs: 159.36g.
Breakfast: Visconti Pão de Forma Integral, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Ovo. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçãs Fuji, Growth Supplements Whey Protein Concentrado 80%, Banana Nanica, Tirolez Creme de Ricota. more...
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steady weight
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Alexander Henrique's Weight History
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