Weigh In record (no journal entry) for 14 November 2019
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94.3 kg
Lost so far: 13.4 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1256 kcal
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Fat: 58.32g | Prot: 82.24g | Carbs: 125.17g.
Breakfast: Мармелад, Биг Бон Лапша Быстрого Приготовления, Лук, Петелинка Куриное Бедро, Масло Подсолнечное. Lunch: Свиная Корейка (Вырезка). Dinner: Гранат, Хурма. more...
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Losing 3.5 kg a Week
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cico.buff54's Weight History
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