Weigh In record (no journal entry) for 14 November 2019
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65.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1127 kcal
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Fat: 68.91g | Prot: 40.69g | Carbs: 81.83g.
Breakfast: Kaffee mit Milch, Butter, Gutes Land Gouda , REWE Bäcker Brötchen , Früchtetee. Lunch: Trader Joe's Frische Salate Griechische Art. Dinner: Gutes Land Gouda , Mayonnaise, Harry Mehrkornbrötchen (70g). more...
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Losing 2.8 kg a Week
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Mrs.Soho's Weight History
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