Weigh In record (no journal entry) for 14 November 2019
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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556 kcal
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Fat: 37.81g | Prot: 18.47g | Carbs: 22.13g.
Breakfast: Бахетле Чак-Чак, Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Яичница. more...
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Losing 0.7 kg a Week
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